Carlos Pena, the head coach of Persija Jakarta, has made adjustments to the team’s training schedule during the holy month of Ramadan. With the majority of the players fasting from dawn till dusk, it is important to consider their physical and mental well-being during this time.
Pena has decided to start the team’s training sessions at 6:00 PM local time, after the players have broken their fast. This allows the players to have a meal and hydrate before the session, ensuring that they have the energy and stamina to perform at their best.
During the training session, Pena has also implemented short breaks for the players to have a quick snack and drink to replenish their energy levels. This ensures that the players stay hydrated and fueled throughout the session, without overexerting themselves.
It is important for athletes to listen to their bodies during Ramadan, as fasting can have an impact on their performance and recovery. By adjusting the training schedule and taking breaks for nourishment, Pena is ensuring that the players are able to maintain their fitness levels and stay healthy during this challenging time.
Pena’s proactive approach to managing the team’s training schedule during Ramadan is commendable and shows his dedication to the well-being of his players. By prioritizing their health and fitness, Pena is setting a positive example for other coaches and teams to follow.
Overall, Pena’s decision to adjust the training schedule for Persija Jakarta during Ramadan is a thoughtful and considerate gesture that will benefit the players both physically and mentally. It is important for athletes to have support and understanding during this time, and Pena is leading by example in ensuring that his team is taken care of during the holy month.
